Day 1

Arrival , pick up at the train station of Gavignano Sabino. Welcome dinner at Villa Vallerosa, presentation of teachers and program.

Day 2/3

h.07.30 Yoga and meditation session on the yoga platform with a wonderful view of the valley.

h.09.00 Breakfast by the pool or in the old restored hey barn

h.10.30 Yoga, exercises to build up during the week

h.13.00 Lunch time with organic products of the farm

h.14.00 Free time to explore the property and the park or lay down by the swimming pool, read or book an ayurvedic massage for the afternoon.

h.19.30 Dinner time

Day 4

h.07.30 in the morning a lovely walk at the Prati di Cottanello, a wonderful, wild area with free range animals in the uncontaminated countryside of Sabina in the proximity of a charming abandoned village, off the beaten tracks. Depending on the weather, breakfast will be either before leaving the villa or in the fields. Yoga session will be held at the Prati.

h.13.00 Back to the Villa for lunch.

Free time at the pool and relax

h.19.30 Dinner with the products gathered from the vegetable garden.

Day 5

h.07.30 Yoga and meditation session on the yoga platform with a wonderful view of the valley.

h.09.00 Breakfast by the pool or in the old restored hey barn

h.10.30 Yoga, a follow up off the exercises you had in the first 3 days.

h.13.00 Lunch time with organic products of the farm

h.14.00 Free time to explore the property and the park or lay down by the swimming pool, read or book an ayurvedic massage for the afternoon.

h.17.30 Going into the fields to gather the natural herbs and to learn their interesting health and cooking characteristics

h.19.30 Dinner time

Day 6

h.07.30 Yoga and meditation session on the yoga platform with a wonderful view of the valley.

h.09.00 Breakfast by the pool or in the old restored hey barn

h.10.30 Yoga, a follow up off the exercises you had in the first 3 days.

h.13.00 Lunch time with organic products of the farm

h.14.00 Free time to explore the property and the park or lay down by the swimming pool, read or book an ayurvedic massage for the afternoon.

h.17.30 For those who wish, the possibility of participating to the preparation of the dinner. Learning the secrets of the Italian kitchen with a real Italian cook.

h.19.30 Dinner time

Day 7

h.07.30 Yoga and meditation session on the yoga platform with a wonderful view of the valley.

h.09.00 Breakfast by the pool or in the old restored hey barn

h.10.30 Yoga, a follow up off the exercises you had in the first 3 days.

h.13.00 Lunch time with organic products of the farm

h. 13.30 Possible visit to Roma. Guests will be taken to the local station to catch the train and picked up after dinner. Reservation is possibile for the guests remaining at the Villa , in a local Trattoria/Pizzeria.

Day 8

h.07.30 Yoga and meditation session on the yoga platform with a wonderful view of the valley.

h.09.00 Breakfast by the pool or in the old restored hey barn

After breakfast departure

PRICES: Per week, per person for all the program for the above services included

€ 750.00 in apartment with 2 people

€ 700.00 in apartment with 3 people

€ 680.00 in apartment with 4 people